Crisis Scripts & Safety-Plan: Grounding Tools, Ready-to-Use Scripts, and Practical Plans for Staying Safe in Overwhelming Moments (Happy Mind Society Workbooks)

When crisis hits, words can vanish. This workbook gives you ready-made scripts, safety plans, and quick tools to hold on to when your mind feels foggy and overwhelm takes over.The Crisis Scripts & Safety-Plan is designed as a practical, non-judgemental guide for building your own crisis toolkit. It’s not about fixing everything — it’s about having the right words, plans, and supports to lean on when things feel too much.Inside you’ll find:🛡️ Crisis Safety Plans — red/amber/green maps, warning signs, and soothers.💬 Self-Talk Scripts — grounding phrases and compassionate mantras.📱 SOS Scripts — ready-to-send texts and call prompts for reaching out.🚪 Boundary Scripts — short, simple lines to protect your space and energy.📅 Daily & Weekly Logs — track moments, practise tools, and notice what helps.🛠️ Bonus Tools — grounding cards, crisis triangle, emergency checklist, and notes pages.Practical. Gentle. Doable in minutes. This workbook won’t stop hard moments from happening — but it will give you scaffolding to get through them with safety and self-kindness.Who it’s for:People who experience intense overwhelm, shutdown, or unsafe thoughts.Those waiting for therapy who want something supportive now.Helpers and professionals looking for scripts to share with clients or loved ones.Gentle note: This workbook is an educational wellbeing resource. It is not therapy, medical care, or a substitute for crisis services. If you are in immediate danger, call 999 (UK) or your local emergency number. In the UK, Samaritans are available on 116 123. For global helplines, visit findahelpline.com. Read more