Pelvic Floor Workouts for Women: The Complete Workout Book with 28-Day Program with 200+ Photos & Video Tutorials to Strengthen Core, Improve Bladder ... Beginners & Seniors (The Pelvic Floor Series) Paperback – Large Print, July 29, 2025

INCLUDES 4+ FREE BONUSES40+ Step-by-Step Video TutorialsFrom mastering beginner kegel exercises to learning advanced pelvic floor routines, our expert-guided videos ensure you perform every movement safely and effectively.Instant QR Code Access to Every ExerciseScan and train—each movement in the book includes a scannable QR code linking directly to a guided video tutorial, so you can follow along anytime, anywhere.200+ Real-Life Photos to Guide Every MoveEach exercise is illustrated with real photos (not drawings!) so you can visualize posture, alignment, and technique. Learn to activate and relax the right muscles, reduce risk of injury, and stay motivated.Structured 28-Day Training ProgramOur progressive 4-week plan targets deep core muscles, enhances pelvic stability, and helps improve posture, bladder control, and even intimacy. Suitable for beginners, seniors, and postpartum recovery.Quick Daily Routines (10–15 mins)Perfect for busy schedules—just 10 minutes a day to build long-lasting strength and body awareness."Pelvic Floor Workouts for Women" isn’t just a fitness book—it’s your personal recovery and empowerment plan, combining education, movement, and self-care.Printable Weekly Progress TrackerStay accountable and track your results with a printable planner. Set goals, reflect weekly, and celebrate your wins!BONUS Cookbook Support your pelvic floor from the inside with delicious, hormone-friendly recipes. Includes a downloadable cookbook (PDF)A Transformational Journey for Women of All AgesWhether you're recovering from childbirth, managing incontinence, or simply want to strengthen your core and reconnect with your body, this guide is tailored for you.Click “Buy Now” and begin your journey toward strength, balance, and confidence from the inside out. Read more